High Intensity 45 minute fitness program open to all fitness levels.

  • Fun
  • Challenging
  • Fast results NCC Yoga


Stringing postures from one to another, seamlessly using breath: 60 minute session:

  • Align Body and Mind
  • Connecting Breath to Movement
  • Grow Strength and Flexibility
  • Moderate to High Intensity Workout

Strengthening and lengthening the whole body while enhancing internal awareness. 


Targets the deep connective tissue between muscles throughout the body: 60 minute session:

  • Increase Circulation in Joints
  • Improve Flexibility
  • Regulate and Increase Bodies Energy Flow
  • Low to Medium Intensity Workout  


Supervised progressive strength and training program for the over 50’s to in a social setting to help improve:

  • Health
  • Wellbeing
  • Independence 


Low intensity seniors class to improve:

  • Strength
  • Balance
  • Co-ordination
  • Muscle Tone

The relaxation component will calm and refresh the soul. 


Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise.

  • Cardiovascular fitness - For your aerobic capacity
  • Builds endurance - For a healthy heart and lungs
  • Adaptable to any fitness level - Just move to the beat
  • It’s social - Exposure to fun, accountability and good vibes


Is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

  • Improves balance
  • Helps posture
  • Strengthens upper- body and core
  • Boosts endurance
  • Enhances mood
  • Improves hand-eye coordination


A strengthening and lengthening form of exercise that focuses on you core muscles while also training your arms and legs.

  • Nervous system regulation & stabilising fight or flight reactions
  • Correct muscle imbalances: Strong vs Weak front/back or left/right
  • Better breathing efficiency and strengthening lung capacity
  • A perkier butt!! and pelvic floor
  • A clearer mind-body connection & enhanced body-based intuition


A practice that involves a series of slow gentle movements and physical postures, a meditative state of the mind, and controlled breathing

  • Improves strength
  • Improves flexibility
  • Aerobic conditioning and balance



The original 45 minute barbell class and ideal workout to:

  • Build Strength
  • Get Lean
  • Get Toned
  • Get Fit Fast
  • Work ALL Major Muscles

Leave the class feeling challenged, motivated and ready to come back for more! 


Basic stepping, just like walking up and down stairs - Full Body Cardio Workout for 45 minutes:

  • Feel Uplifted
  • Tone Glutes and Legs
  • Build Stamina

Expect a mixture of energising upbeat, rhythmic stepping with squat and lunge patterns to work your legs combined with movements like burpees, push ups and weight plate exercises. RPM

Don’t worry there are heaps of options to everyone feels successful and ready for more. 


Pre-choreographed 45 minute indoor cycling workout where you control the intensity.  It’s fun, low impact and you can burn up to 600 calories a session.

  • Cardiovascular Fitness
  • Burn Fat and Calories
  • Tone and shape legs, hips and butt


A scientific core workout for incredible core tone and sports performance.  You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention and become better at everything you do.

  • Increase CORE STRENGTH
  • Tone ABS, BUTT & LEGS
  • Improve POSTURE

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