Les Mills Group Fitness Classes & Training

BODYPUMP™

The original 45 minute or 1 hour barbell class with a proven formula that exhausts muscles using light to moderate weights while performing high repetitions.

  • Build strength
  • Get lean
  • Get toned
  • Get fit fast
  • Work all major muscles

BODYSTEP™

A full body cardio workout using rhythmic stepping to music using an adjustable platform with lunge and squat patterns to work your lets.  Many alternatives are given for all fitness levels.

  • Builds stamina
  • Tones Glutes and Legs
  • Feel Uplifted

RPM™

Pre-choreographed 45 minute indoor cycling workout where you control the intensity.  It's fun, low impact and you can burn up to 600 calories a session.

  • Cardiovascular fitness
  • Burn fat and calories
  • Tone and shape legs, hips and butt

CORE™

A scientific core workout for incredible core tone and sports performance.  You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention and become better at everything you do.

  • Increase core strength
  • Tone Abs, butt and legs
  • Improve posture

STRENGTH & DEVELOPMENT™

A progressive strength training program that takes you through a series of 12 x 45 minute workouts.  Meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.  This ranges from foundational strength to hypertrophy to pure strength.  Suitable for all fitness levels and abilities as each workout provides the building blocks for the next workout so you will build strength as you go.

  • Build strength
  • Improve technique
  • Confidence in training more powerfully

SHAPES™

Is an invigorating blend of pilates, barre and power yoga set to modern music.  With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.  It's a low impact but intense way to heat up your training.  Just six weeks can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance and 20% better balance and hip stability.  Suitable for all fitness levels and abilities.

Functional Fitness

High Intensity 45-minute fitness program open to all fitness levels.

  • Fun
  • Challenging
  • Fast results

Seniors

STRONG ACTIVE SENIORS

An all-in-one workout designed specifically for older adults who want to keep moving and feel great. This moderate intensity class blends aerobics, strength training, balance and co-ordination exercises and even a touch of fun dance moves to keep things fresh and enjoyable.  It's a full body workout that supports everyday mobility and builds confidence and boosts overall wellbeing in a friendly, social environment.

SENIOR THRIVE CIRCUIT

Designed for our stronger, fitter senior members, Thrive Circuit is a high energy, circuit style workout that focuses on building strength, boosting heart health and supporting boned density.  This class is ideal for active older adults who are ready to take their fitness to the next level.

SENIOR CHAIR FIT

This low intensity seniors chair class will enhance strength, balance, co-ordination and muscle tone.  This class is social and supports individuals with mobility issues.

SENIOR PILATES

This class focuses on strengthening and lengthening core muscles while also training the arms and legs through exercises that promote overall balance, alignment and will make you feel steady on your feet.

Yoga

VINYASA YOGA

Stringing postures from one to another, seamlessly using breath.

  • Align body and mind
  • Connecting breath to movement
  • Grow strength and flexibility

HATHA YOGA

This yoga is a foundational branch of yoga that emphasises the balance between the body and mind through a series of postures (asanas) and breathing techniques (pranayama). 

  • Improves flexibility and posture
  • Builds strength and core stability
  • Enhances mental clarity and focus

YIN YOGA

Targets the deep connective tissue between muscles throughout the body.

  • Increase circulation in joints
  • Improve flexibility
  • Regulate and increase bodies energy flow
  • Low to Medium Intensity Workout

GUIDED MEDITATION & SOUND HEALING

A type of mindfulness meditation that uses sounds to focus the mind.  Sound healing can influence not only our emotional state but also our physical health by promoting relaxation, reducing stress hormones and bring about a sense of balance, peace and calm.

Mat Pilates

A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

  • Nervous system regulation & stabilising fight or flight reactions
  • Correct muscle imbalances: Strong vs Weak front/back or left/right
  • Better breathing efficiency and strengthening lung capacity
  • A perkier butt!! and pelvic floor
  • A clearer mind-body connection & enhanced body-based intuition

Zumba

Designed as a combination of salsa and aerobics, there's no right or wrong way to do Zumba.  As long as you move to the beat of the music, you're participating in the exercise.

  • Cardiovascular fitness
  • Builds endurance
  • Adaptable to any fitness level
  • It's social-Exposure to fun and good vibes

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