TeenFit

Our 8-week Teenage Fitness & Wellbeing Program is designed to empower young people by combining physical activity with mental wellness practices. This program not only teaches the fundamentals of safe and effective lifting techniques but also nurtures a positive mindset and healthy self-esteem.

Each week, participants engage in a variety of fitness classes—including strength, endurance, and cardiovascular training—while also learning strategies to support emotional resilience, body confidence, and positive self-talk. We believe that true fitness includes both physical and mental strength.

Our supportive instructors create an inclusive and encouraging environment where every teen feels seen, heard, and valued. Classes are tailored to individual needs, with constructive feedback that celebrates progress and effort, not just outcomes.

Through this program, young people will:

  • Build confidence in their abilities and bodies
  • Develop a sustainable and healthy relationship with fitness and wellbeing
  • Learn tools to manage stress and boost mental clarity
  • Gain lifelong knowledge and skills that support both physical health and emotional growth

Information:

Date: 28 July to 15 September 2026

Day: Tuesday

Time: 4:45pm-5:45pm

Cost: $104 upfront payment (late enrolments welcome pro rata)

Location: Naturaliste Community Centre - West Multi-purpose room

How to Enrol

  1. Log in to the Phoenix portal. If you have never used this before you will need to create an account. Click on the link in step two and follow the instructions. Please note that the account needs to be set up in the parent/guardian's name first, towards the end of the enrolment process is where you add your child's name.
  2. How to create an account
  3. Click on Menu in the top left of screen and click Courses.
  4. Click New enrolment.
  5. Under 'select location' click on Naturaliste Community Centre.
  6. Under 'Select a program' click on TeenFit.
  7. Under 'Select a level' click NCC TeenFit Age 12-17 and click continue.
  8. Click the class you would like to enrol into.
  9. Select the start date and click continue.
  10. Under 'Who is this enrolment for' select your 'child's name' or 'someone else'. Read through the T & C's and tick the box. Click continue. Fill out your child's details if they do not have a profile. 
  11. Under "Enrolment Options" please select "Fixed Term" as your payment plan.
  12. You are now in "Your Cart".  If you have multiple children to enrol, select + enrol another student and repeat the process.
  13. Once you are ready to pay, select continue to payment to finalise and activate enrolment/s.
  14. Confirmation of the enrolment will be emailed to you.

 

TeenFit Poster

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