TeenFit
Our 8-week Teenage Fitness & Wellbeing Program is designed to empower young people by combining physical activity with mental wellness practices. This program not only teaches the fundamentals of safe and effective lifting techniques but also nurtures a positive mindset and healthy self-esteem.
Each week, participants engage in a variety of fitness classes—including strength, endurance, and cardiovascular training—while also learning strategies to support emotional resilience, body confidence, and positive self-talk. We believe that true fitness includes both physical and mental strength.
Our supportive instructors create an inclusive and encouraging environment where every teen feels seen, heard, and valued. Classes are tailored to individual needs, with constructive feedback that celebrates progress and effort, not just outcomes.
Through this program, young people will:
- Build confidence in their abilities and bodies
- Develop a sustainable and healthy relationship with fitness and wellbeing
- Learn tools to manage stress and boost mental clarity
- Gain lifelong knowledge and skills that support both physical health and emotional growth
Information:
Date: TBC - email ncc@busselton.wa.gov.au to express your interest. We require 6 enrolments for the program to go ahead.
Day: Saturday
Time: 10.00am-11.00am
Cost: $100 upfront payment (late enrolments welcome pro rata)
Location: Naturaliste Community Centre
Pre Exercise Screening Form 5YO-15YO
Pre Exercise Screening Form 16YO-17YO
Teen Fit/Youth Brochure 12-17 years
Group Fitness Timetable
Our group fitness timetable offers a variety of classes suitable for young people between the ages of 14 and 17 years.
Cost: Pay as you go (fortnightly deduction)
$26.00 (concession)
Membership forms: Application forms
