TeenFit
Our 8-week Teenage Fitness Program focuses on functional training, biomechanics, and sports performance for young adults. It includes strength, endurance, and cardiovascular exercises to enhance physical fitness and well-being. The program emphasises biomechanics to improve movement efficiency and injury prevention. Expert instructors tailor the program to individual needs, offering supportive feedback for progress. Participants gain knowledge, confidence, and skills for ongoing fitness independently.
Term Information
Date: 24 April to 12 June 2024 (8 week term)
Day: Wednesday
Time: 4:30pm-5:15pm
Cost: $92 upfront payment (late enrolments welcome pro rata)
Location: Naturaliste Community Centre – Stadium
To enrol please fill out the enrolment form and return via email to ncc@busselton.wa.gov.au or drop off at reception.
Enrolment Form - TeenFit
