TEEN FIT & TWEEN FIT
TEEN FIT
Term based weekly session for Teen Girlz and Guyz aged 12-16 years old.
- Led by a Fitness Instructor trained in teen fitness needs
- 45 minute cardio and strength session
- Promote safe movement and use of gym equipment
Not included in membership – Term Fees Apply
Completion of Enrolment Form and Adolescent Pre-exercise Questionaire required at time of registration and payment.
TWEEN FIT - EXPRESSION OF INTEREST ONLY
Term based weekly session for Tween’s aged 8-11 years old:
- Led by a Fitness Instructor trained in tween fitness needs
- 45 minute session
- Promote safe movement
- Focus on coordination and developing functional movement skills
* Not included in membership – term fees apply*
Completion of Enrolment Form and Adolescent Pre-exercise Questionaire required at time of registration and payment.