TEEN FIT & TWEEN FIT
TEEN FIT
Term based weekly session for Teen Girlz and Guyz aged 12-16 years old.
- Led by a Fitness Instructor trained in teen fitness needs
- 45 minute cardio and strength session
- Promote safe movement and use of gym equipment
Not included in membership – Term Fees Apply
Completion of Enrolment Form and Adolescent Pre-exercise Questionaire required at time of registration and payment.
TWEEN FIT
Term based weekly session for Tween’s aged 8-11 years old:
- Led by a Fitness Instructor trained in tween fitness needs
- 45 minute session
- Promote safe movement
- Focus on coordination and developing functional movement skills
Not included in membership – term fees apply
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Tween Fit Yoga
Thursday 3:45pm - 4:30pm
Enrolment Form Term 3
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- 6 week program starting 11th August 2022
- First lesson is FREE
- First 6 sign ups get 10% off remaining 5 weeks
- Limited spots available
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Completion of Enrolment Form and Adolescent Pre-exercise Questionaire required at time of registration and payment.